For the last 26 years, Anita has been a mind body psychotherapist. She is also a mentor, speaker, creator of The Essentials Method, and the recipient of multiple international awards for her unique programs.
What’s interesting about Anita is she is a bit of a maverick. She looked around and realized that the professionals in her field were not getting adequate training around abuse and trauma and proceeded to fill the void.
Today, she is here to talk to us about stress and how to live free, no matter what is happening in our lives now, or what has happened to us in the past.